8 Well-child visits help address childhood obesity Childhood obesity is prevalent across the country. Obesity can have a negative impact on a child’s overall well-being, so it is vital for parents to know their child’s physical and nutritional needs at every age. One of the best ways to know if a child is meeting physical wellness goals is through well-child visits. Well-child visits are a vital part of a child’s care. They include preventive care that assesses a child’s development. This includes exercise and nutritional needs based on their age. At a well-child visit, a provider will check a child’s age and height to ensure that they are at a good body mass index (BMI). Children, teens, and young adults ages three to 21 years old need one primary care provider visit per year. The wellchild visit guidelines can help prevent obesity in children and promote an active, healthy lifestyle. Exercise Children need plenty of exercise. Aim for 60 minutes a day. To help children get moving, make it a family event. Go on family walks, ride bikes and scooters, and make it fun to be active. Limit screen time, and avoid apps geared for children. Providers can help parents understand their child’s exercise needs based on their age. Nutrition Helping a child get proper nutrition and stay physically active is key in keeping their brain and body healthy. Getting kids to eat vegetables isn’t easy, but parents can help their child understand how vital it is. Providers can give tips about nutrition and healthy eating habits, which include choosing healthier foods.
RkJQdWJsaXNoZXIy NzIxMDA=