Presbyterian | Spring 2018 | Your Story

8 Clear your head of allergy symptoms Do you sneeze and sniffle whether or not you’re sick? That could mean you’re one of the 50 million Americans with allergies. Allergies can affect your eyes, nose, mouth, throat, and skin. They’re a sign that your immune system is overreacting to an allergen. Plant pollen is one of the most common allergens. Others include: ■ ■ Mold ■ ■ Dust mites ■ ■ Pet dander Allergies might come and go with the seasons. Or they may be severe and yearlong. They can cause ear and sinus infections or asthma flare-ups. YOUR PROVIDER CAN HELP You may find relief with over-the-counter remedies. Saline nasal sprays, for instance, can help moisten your nasal passages. Other options include decongestants and antihistamines. But talk with your healthcare provider first. Some of these medications have side effects, such as drowsiness, or should be used only for a limited time. And some shouldn’t be used at all by people with high blood pressure or heart disease. WHAT YOU CAN DO You can take steps on your own to feel better too. First, try to avoid allergens. Yardwork can send pollen and mold into the air and up your nose. Ask someone else to mow the grass or rake up leaves. Keep an eye on pollen and mold levels. Stay indoors and keep windows closed when counts are high. Go to www .morehealth.org/allergies for daily pollen and mold counts. Sources: American Academy of Allergy, Asthma & Immunology; American College of Allergy, Asthma & Immunology; U.S. Food and Drug Administration How are you feeling? That’s an important question in more ways than one It’s a well-known fact: Good health goes beyond physical wellness. It’s also about how well you’re doing emotionally. Stress, anger, and other emotions can affect your overall health, often in ways you can physically feel. So it’s vital to tend to your emotional health as well as your physical health. Here are some steps you can take to improve how you handle your emotions and cope with daily challenges. Don’t bottle up what’s bothering you. It’s important to express your feelings in appropriate ways. Let loved ones and friends know what’s on your mind. They may be able to help. Take time to think. Carefully consider your actions so that your emotions don’t get the best of you, causing you to say or do something you might regret. Strive for balance in your life. Daily life has its demands. But it’s important to save time for you and to do what you enjoy, whether that’s working at a hobby or reading a book. Revitalize your routines. Energize your body with enough rest, nutritious foods, and regular exercise. If you find yourself dealing with difficult emotions that don’t seem to get better, speak with your doctor. Source: American Academy of Family Physicians