Presbyterian | Fall 2019 | Your Story

10 Stay healthy this fall! Some things you can do to stay healthy are get your flu shot, wash your hands, and get a wellness check. Connect with your Healthcare Team for a wellness check so you can talk about healthy habits or any health concerns. Presbyterian has resources to help keep you healthy. Take control today— use tools or resources to: ● ● Ask questions about your health. ● ● Learn about preventive care. ● ● Connect with your Healthcare Team. ● ● Improve your quality of life. Wellness Resource Highlight Preventive Healthcare Guidelines You can benefit from preventive services. Preventive services include activities like regular checkups, screening tests and shots. These services are important because they can help you avoid a future injury or illness. Learn more through Taking control of your health Everyday tools you can use Sleep problems? Depression? Diabetes? Your Health Education Tool has great health-related information. • Log in to myPRES at www.phs.org . • Click on Wellness and select Health Education Tools. { { Search for your health topic. { { Read, watch videos or use a health calculator. www.phs.org on the Member Health and Wellness Information page. New for you On To Better Health A 24/7 online self-help tool proven to help you feel better. ● ● Try it today! { { Go to www.ontobetterhealth.com/ php . { { Create your account. { { Answer a few questions. { { Receive a personal health plan. { { Click the Launch Program button. PCP &Me The relationship with your Healthcare Team is key to keeping you healthy. ● ● Your Healthcare Team wants to keep you in good health. { { Share your health concerns with your provider. ■ ■ Tell them what hurts, burns, or feels different. ■ ■ Explain how the medication makes you feel. For further assistance, please contact customer service.