Presbyterian | Spring 2018 | Your Story

2 CAREGIVERS Putting yourself first Do you take care of a loved one? If so, you already know: It’s one of the most meaningful jobs there is. It’s also one of the toughest. Maybe you’re taking care of a spouse or an older parent. Perhaps you’re still raising your own kids and working. Over time, the stress can take a toll on your physical, emotional, and mental health. This puts caregivers at risk for depression and exhaustion. And they may be more likely to have high blood pressure or weigh too much. Of course, it’s important to care for the one you love. But you can’t be much help unless you take care of yourself first. That’s nothing to feel guilty or bad about. Here are a few ways to handle stress and stay at your best: Seek support. Sometimes just talking it out can make you feel better. Phone a close friend or plan to have lunch. Talk with a counselor or someone from your faith group. And consider joining a caregiver support group to learn from others who have been there. Take a walk. Walking, stretching, or other exercises can lift your mood and reduce stress. Of course, regular exercise is good for your body too. Invite a friend to walk with you a few times a week. Make time for yourself. Set aside time each day to do something you enjoy. Practice a favorite hobby, read a good book, watch a movie, or enjoy a warm bath. Ask for help. For example, maybe your other loved ones or trusted friends could help with tasks like shopping or yardwork. Or someone could take over so that you can have a few hours off. Speak up if you feel especially sad. If you’re feeling overwhelmed or like you can’t enjoy life anymore, talk to your provider. It could be depression. Seeking help is a sign of strength—and an act of love for the person you care for. Source: Family Caregiver Alliance Centennial Care for Native Americans: Well-being Native American Centennial Care members