Presbyterian | Spring 2019 | Your Story

www.phs.org/centennialcare 9 When alcohol is a problem It’s hard to think that someone you love might have an alcohol problem. You may not want to believe it’s true, or you may hope that he or she will just stop drinking. Most people with a drinking problem have a hard time quitting on their own. Your loved one may need your help to stop drinking and to get better. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a person may have a problem if he or she has: ● ● Talked about the need to cut back on drinking ● ● Been criticized by others for drinking ● ● Felt guilty about drinking If your loved one shows one or more of these signs, it’s probably time for him or her to get help. Take action If you suspect a loved one is having a crisis like this, call the New Mexico Crisis and Access Line at 1-855-NMCRISIS ( 1-855-662-7474 , toll-free). Behavioral health professionals answer the phone 24 hours a day, seven days a week. To help your loved one give up alcohol, the NIAAA suggests that you: ● ● Tell your loved one that you are worried about his or her drinking. Stay calm and be honest when talking about his or her behavior and its effects. ● ● Time your talk carefully. The best time to talk about the problem is shortly after an alcohol-related incident—such as a family argument—has happened. Wait until your loved one is sober and calm to talk about the matter. ● ● Look into treatment options. Learn about alcohol abuse treatment programs, and support groups like Alcoholics Anonymous and Al-Anon. ● ● Talk to a doctor, counselor, or friend who has experience dealing with problem drinking. Dealing with a drinking problem takes time. Be patient with your loved one. Try to accept setbacks with calmness and understanding. And keep in mind that alcoholism is a disease. Like with other diseases, recovery is possible, especially with support. Most people with a drinking problem have difficulty quitting on their own. Your loved onemay need your help to stop drinking.